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This is a Keto food list filled with foods that are high in fat calories and low in carbohydrates. Nothing is really banned on Keto, but some foods are not ideal. The most important factor on Keto is to stay below 20-30 grams of carbs for the entire day.
Staying under this carb threshold will keep you in ketosis, and burn body fat quickly, which is the whole point of Keto.
So, for example, chocolate cake isn’t banned on Keto but it’s so high in carbohydrates that a portion with 20 grams of carbs would be very small. Because of the carb content, it’s not even worth keeping on your food list.
Here’s a quick list of foods that you can eat a lot of without eating too many carbs.
Keto Food List
Daily Calorie Goals:
Grass fed beef
Eggs (cage free)
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Milk – Full Fat
Cheese – Full Fat
Nuts & Seeds
What To Avoid
High Carb Foods
Fruit (not on list)