Keto Food List – What You Should Eat Everyday

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This is a Keto food list filled with foods that are high in fat calories and low in carbohydrates. Nothing is really banned on Keto, but some foods are not ideal. The most important factor on Keto is to stay below 20-30 grams of carbs for the entire day.

Staying under this carb threshold will keep you in ketosis, and burn body fat quickly, which is the whole point of Keto.

So, for example, chocolate cake isn’t banned on Keto but it’s so high in carbohydrates that a portion with 20 grams of carbs would be very small. Because of the carb content, it’s not even worth keeping on your food list.

Here’s a quick list of foods that you can eat a lot of without eating too many carbs.

Keto Food List

Daily Calorie Goals:

Fat: 70%
Protein: 20%
Carb: 10%

Fat

Fatty Fish
Lard
Butter
Coconut Oil
Chicken Fat
Goose Fat
Olive Oil
Avocado Oil

Protein

Chicken
Turkey
Grass fed beef
Poultry
Quail
Hen
Goose
Duck
Eggs (cage free)
Tuna
Trout
Salmon
Sardines

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Dairy

Milk – Full Fat
Cheese – Full Fat

Fruits

Avocado
Olives
Strawberries
Blackberries
Blueberries
Raspberries

Vegetables

Asparagus
Cucumber
Broccoli
Cauliflower
Zucchini
Cabbage
Celery
Mushrooms
Bean Sprouts
Radishes
Green Beans
Bell Peppers

Nuts & Seeds

Almonds
Walnuts
Cashews
Pistachios
Chia Seeds
Flaxseeds
Sunflower Seeds
Pumpkin Seeds

What To Avoid

High Carb Foods
Sugar
Grains
Fruit (not on list)
White Flour
Processed Food

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