CardioNinja - Fat Loss Ninja Tips

Keto Food List – What You Should Eat Everyday

Image Credit: Trang Doan / Pexels This is a Keto food list filled with foods that are high in fat

Dieting is hard, and for some it can feel like a never ending cycle of failed diet after failed diet.

by CardioNinja.com – Thinking about trying intermittent fasting for fat loss? It’s an incredibly effective diet when done properly and

Image Credit: Viktor Hanacek / Picjumbo by CardioNinja.com – Since the 1980’s when fitness came to the forefront of mainstream

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Image Credit: Wenisa Ng / Pixabay Some people want to show off the fruit of their labor with bulging and

Image Credit: Pixabay What’s your bench? You get asked this quite often, and depending on how many slabs of weight

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by CardioNinja.com — Your options are pretty basic if you want to lose 10 pounds in the next month. Are

Jiggle, jiggle. Or is it flap, flap? It’s a common problem for both men and women, and one of the